How Much REM Sleep Should I Be Getting
The amount of REM sleep you get each night could be impacting your mind and mood—discover how much you really need to wake up your best.
Why Does Intermittent Fasting Cause Diarrhea
Find out why intermittent fasting sometimes leads to unexpected diarrhea—your digestive system’s reaction may surprise you, and the real reason isn’t obvious.
How To Restore Gut Health After Alcohol
Optimal strategies to restore gut health after alcohol might surprise you—learn which steps are most crucial for a faster, smoother recovery.
How To Become A Functional Medicine Doctor
Discover the essential first steps to becoming a functional medicine doctor and learn what unique challenges await you on this unconventional medical journey.
Why I Stopped Intermittent Fasting
Perhaps intermittent fasting isn’t the magic fix it seems, and my surprising, hard-earned lessons might just change how you look at your next meal.
What Is Functional Medicine
Take a deeper look into functional medicine and discover why this personalized approach could change everything you know about healthcare.