Mental Health

Kickstart your mindfulness journey with guided meditation and discover the unexpected benefits that could transform your daily routine.

Discover how CBD could impact your REM sleep cycles—does it help, hinder, or do something unexpected? The answers might surprise you.

Are functional medicine doctors real MDs, or is their training something entirely different? Discover what sets them apart—read on to learn more.

On the surface, meditation might seem harmless, but old debates linger—could your spiritual practice actually be putting your faith at risk?

Hallucinations or hostile movements at night might mean more than you think—discover the hidden symptoms of REM Sleep Behavior Disorder that most overlook.

The amount of REM sleep you get each night could be impacting your mind and mood—discover how much you really need to wake up your best.

Discover the essential first steps to becoming a functional medicine doctor and learn what unique challenges await you on this unconventional medical journey.