Nutrition

One splash of cream in your coffee could make or break your intermittent fasting—discover what really happens before you take your next sip.

Curious if oatmeal truly supports your gut health, or if there’s more you should know before making it your breakfast habit?

Interested in transforming your team's health and productivity through workplace nutrition and exercise? Discover powerful strategies that could change everything.

Knowing how beer might influence your gut health could surprise you—discover which brews may benefit your microbiome and which could do harm.

Unsure how to handle the complexities of total parenteral nutrition for your patient? Discover the critical steps every nurse needs to know.

Not sure if chewing gum breaks your intermittent fast? The answer isn't as simple as you think, and surprising details might impact your results.

Discover how matcha may impact your gut health in surprising ways—and learn what you need to consider before making it a daily habit.

Before you sip your next cup, discover whether coffee supports or sabotages your gut health—there’s more to the story than you think.

Discover why intermittent fasting might actually lead to weight gain for some—find out what hidden factors could be sabotaging your progress.

Are you wondering if intermittent fasting can truly lower cholesterol or if it's just hype? Discover the surprising facts before changing your routine.