Nutrition

A crucial concept in nutrition, TDEE determines how many calories you actually burn daily—discover why that matters more than you think.

Find out why intermittent fasting sometimes leads to unexpected diarrhea—your digestive system’s reaction may surprise you, and the real reason isn’t obvious.

Optimal strategies to restore gut health after alcohol might surprise you—learn which steps are most crucial for a faster, smoother recovery.

Perhaps intermittent fasting isn't the magic fix it seems, and my surprising, hard-earned lessons might just change how you look at your next meal.