Nutrition

Wondering how to restore your gut health after antibiotics? Discover the surprising steps to recovery that most people overlook.

Learn how local heroes can spark real change in community nutrition—discover which simple steps leave a lasting impact and what you might try next.

Just how much can your coffee habit affect fasting results? Join us as we reveal whether your morning brew really breaks your intermittent fast.

Guess whether intermittent fasting actually slows your metabolism—what happens to your calorie burn might surprise you, so keep reading to find out.

Learn whether your daily coffee fix could be helping—or hindering—your intermittent fasting results, and discover the surprising truth inside.

A crucial concept in nutrition, TDEE determines how many calories you actually burn daily—discover why that matters more than you think.

Find out why intermittent fasting sometimes leads to unexpected diarrhea—your digestive system’s reaction may surprise you, and the real reason isn’t obvious.

Optimal strategies to restore gut health after alcohol might surprise you—learn which steps are most crucial for a faster, smoother recovery.

Perhaps intermittent fasting isn't the magic fix it seems, and my surprising, hard-earned lessons might just change how you look at your next meal.